While each person may be affected differently, raising eco awareness and taking action on indoor air quality issues can directly contribute to health and a more sustainable lifestyle. Here are couple of ways on how to improve the air quality inside your home.
10 Tips for Getting Fit Over 40
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Exercise science has proven that anyone can become fit and healthy at any age and that it’s never too late to start. Here are 10 tips that will help you get fit over 40.
Top Tips for a Flatter Tummy
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Bloating, water retention and excess fat are the three major problems people need to combat to achieve a flat tummy. Below celebrity personal trainer Gillian gives her top tips for a flat tummy which with a bit of work from you will guarantee results.
7 TIPS to Stop Your Health Insurance Company From Messing With You!
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If the outrageous premiums weren't enough to test your commitment to inner peace. Here are 7 tips to Stop Your Health Insurance Company From Messing With You! Even With Health Care Reform.
5 top tips on how to protect your brain
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New studies show the heart and brain are connected by more than just poetry and puns. Indeed, researchers say high levels of heart-busting cholesterol might also make brain cells more prone to brain-busting dementia. Here are 5 tips on how to protect your brain.
5 fitness workout you should know about
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Are your workouts helping or hurting? Whether you are a fitness novice or a regular enthusiast, you may be making easy-to-fix workout blunders that are undermining our potential and your progress.
Here are five common mistakes to recognize and avoid.
How the Health Care Overhaul Could Affect You
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Here are major ways the overhaul will affect those who currently have health insurance and those who do not.
The correct way to lose your belly fat
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Most people don’t like having that extra flab around their midsections, but we tend to just put up with it. There are many conflicting advice out there, so what's really the correct way to lose belly fat? read on.
5 natural anti aging tips
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As medical science has advanced, so has life expectancy in the developed nations that benefit from those advancements. There are, however, some tried and true (and scientifically supported) techniques to stave off both the appearance and the symptoms of aging. What follows are five easy methods you can try to stay young and healthy longer.
Tips on how to prevent teeth grinding
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Nearly 75% of dentists surveyed said their patients reported increased stress in their lives. And 65% of dentists said they have seen an increase in jaw clenching and teeth grinding among their patients. The following tips should help your patients cope with the pressures of the world—before their teeth pay the price:
Lack of Sleep Could Increases Body Weight
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Scientists have known for years that skimping on sleep is associated with weight gain.
Top 3 weight loss tips from the Biggest Loser's Jillian Michaels
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The NBC hit show "The Biggest Loser" proves you can lose an enormous amount of weight with determination and sometimes sheer will. Discover what it takes to slim down from the show's toughest trainer, Jillian Michaels
Spend 5 Minutes a Day Outdoors to Increase Self-Esteem
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As if we didn't already know the benefits of exercising, it seems every little bit helps. According to a study released just in time for summer, a mere five minutes of fresh air and exercise a day can improve mental health.
Should you cut back on alcohol as you grow older?
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The marriage of age and alcohol is usually an issue of taste, as we wonder whether a wine was properly aged or how long a whiskey matured in its cask. Here's a new question: Can people be too old to drink?
10 tips to avoid flu at work
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As the H1N1 virus threatens to infect people everywhere, it's even more important to try to stay healthy. Here are some tips.
