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14 Tips for Getting More Sleep -- and Why It Matters.
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14 Tips for Getting More Sleep -- and Why It Matters.

http://www.psychologytoday.com –

Researchers argue that not getting enough sleep can result bad health consequences, such as cancer, heart disease, diabetes, and even obesity. But mostly, it has a profound effect on your happiness and energy level. Humans adapt to being sleep-deprived, so even if you insist you feel fine, getting more sleep could make you feel better. Here are 14 tips for catching more z’s.

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Mariners's picture
Submitted by Mariners 2 years 14 weeks ago – Made popular 2 years 14 weeks ago
Category: Health   Tags:

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