Researchers argue that not getting enough sleep can result bad health consequences, such as cancer, heart disease, diabetes, and even obesity. But mostly, it has a profound effect on your happiness and energy level. Humans adapt to being sleep-deprived, so even if you insist you feel fine, getting more sleep could make you feel better. Here are 14 tips for catching more z’s.
Read more »14 Tips for Getting More Sleep -- and Why It Matters.
http://www.psychologytoday.com –
