Spend 5 Minutes a Day Outdoors to Increase Self-Esteem

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Spend 5 Minutes a Day Outdoors to Increase Self-Esteem

http://lifehacker.com –

As if we didn't already know the benefits of exercising, it seems every little bit helps. According to a study released just in time for summer, a mere five minutes of fresh air and exercise a day can improve mental health.

Submitted by Heather 2 years 2 weeks ago – Made popular 1 year 50 weeks ago
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Spend 5 Minutes a Day Outdoors to Increase Self-Esteem

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